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I lost 30 lbs in 2 months eating plant based, giving up meat and milk was easy, cheese was hard lol, but I try to eat only fruit in the morning, a salad or Sandwiches at lunch and I eat many vegetables mixed with a starch such as brown rice, Yellow potatoes or Sweet potatoes for dinner and the weight melts off.. if you want faster weight loss I use the My fitness pal and eat only 1600 to 1800 calories per day. Cut out Oil!

I didn’t know aloe Vera had protein in it I have a similar mix but with aloe Vera

Thank you for your video. 6-29-24

Watching arms waving constantly, didn’t think it was an issue but i can’t watch ☹️

I ALWAYS come back to THIS specific video when it’s time to trim my hair. It’s the best one I’ve seen.

How to use this spray? Is this pre wash or post wash? Use on scalp or hair length? Plz someone guide

Such a precious moment you shared between you and your baby! Great advice! I am on my journey

I seen someone do a similar study and I know it may be too late because this video was from a long time ago, but when the water combines with just gases from your body, the acidity and the alkalinity of it can definitely change someone did this with crystal geyser water, the pH of this particular water was a 7, 7.5! He literally took a straw and blew into the cup for about 20 seconds and it changed it from a 7.5 to about a six you have to remember when you’re in certain type of water is your body alkaline or is it acidic because the water may be good, but your body can change the structure of the water when ingested

I was 210 last year. I got down to 184 but I’ve been back and forth between 184 and 191 (191 lbs currently) for the last 6 months and I’m so frustrated 😩 I want to get back to 155-160. I feel so uncomfortable in my body right now and I’ve have been struggling so much with my diet.

You’re supposed to use the scalp scrub on the Scalp only. The yellow bottles are for scalp care. These are excellent products for people who use them correctly. Absolutely no one should try to detangle with a scalp scrub 😳

So you lost 4 pounds per week🥴 or were you pregnant and you’re including the birth of your baby in the total, I’m sorry it doesn’t add up. Very heavy 400+ people may lose that much but you were nowhere near that

This is so good. Thank you 🙏🏾

Glad you are back and safe. God Provides. He knows your heart and he will supply you with what you need. God is good all the time. Glad you and your children are safe and good. You are right your story will be a motivation for someone else. Your testimony will help someone, believe me. So keep your head up. Trouble don't last always; Joy comes in the morning. Don't let no one still your Joy. Like the saying goes. The World didn't give it to you and the World can' take it away. AMEN!! In Jesus name. You have to live for you and your children, now.

This is a low manipulation style not protective cuz your ends arent put up

Ladies, definitely stay away from protein powders. They’re toxic, not natural and not healthy. Eat your protein, chew your meals. Mastication has more benefit than one

Honestly the treadmill was the best exercise tool overall... N then I discovered that stair master and I can truly say for a slim down those are it

I have been going up and down too, but with people like you we can keep each other motivated!❤❤

Came here for some pro tips and then damn near fell in love 😍 goodness. Thanks for the advice

Gurl you’re amazing. Thank you for this!! Your Baby is precious!!

I'm 200 lbs.....I'm trying to get to 150 lbs by the end of the year

hi iam from india where to buy this product send me the link pls

❤❤today is June 21st, 2024❤❤and I am so happy I found this video. I never thought about braiding with rubber bands ❤❤your hair turned out beautiful ❤ ❤my hair is growing back from having breast cancer twice and I can't braid the back of my hair anymore because I have lymphedema from having breast cancer twice but I can braid the front and the sides and I will need to find someone to braid the back ❤❤

This is why I watch your so real and love your videos and the variety ❤

Hey Jeanette been a long time love and im here for ever video you post. Im currently on this weightloss journey to be healthy and reduce back pain

Promise I'm paying attention to the content, but, the HAIR is GIVING!

I’ve lost 98.4 pounds since October and just hit my first plateau. I’ve got another 30 to go and I thank you for this midway motivation ❤

Not only grocery shopping mindfully but shopping at the RIGHT grocery stores that will help you meet your goals. For example going to sprouts where almost everything is a healthy choice vs Walmart that is full of foods that may trigger you or make it easier to cave and buy the foods you’re trying to avoid! It’s helped me so much

My front hair grows faster then my back hair

God bless you on your "Fitness" Journey🙏 I have been on a Fitness & Weight loss journey myself, by the grace of "God" I have been Losing Weight & feel great🚶‍♀🏃‍♀🏋

Ok. So this was long. But Guurrrrl - this was awesome!!! For me this was the best diet encouragement / strategy list / overview/ comprehensive set of strategies Ive ever heard!!! Im on a weight loss journey and have implemented quite a few of these steps you detailed. Im in two studies looking at nutrition, cognitive decline and exercise and you are hitting all their points. I am so glad I didnt go the ozempic route and other artificial weight loss strategies. Yes, slow, consistent, monitoring, journaling, exercising, wgt lifting and patience is the way. And you are right, its more than a weight loss journey. Ive been on my journey since Feb and I finally cracked the code to MY wgt loss strategy after much frustration and battling inner demons of depression. No doctor, PT, psychologist, therapist could break through it to discover why I couldn't control behaviors. Ironically, controlling behaviors thru a guided program and accountability did the trick and I when I finally was able to 'let go' of those things and people (family and partners in my case) I could not control and turned my focus towards those things I could, I began to see results and am finally on the path and know I can do it solo even once the program ends and even if I have no human 'accountability partner.' You are an excellent influencer and anyone who watches this and follows all or as much as possible as youve shared, will find success ❤❤❤❤❤

Thank you for these wonderful tips’ I’ve already made some and plan to adopt some more. 👍 I am a 61 yo female, 5’3”. I also have started a YT channel and would love it if you would visit it. It’s under Weight Loss Journey named ‘Transformation in Progress’. I eat Keto OMAD + ADF 44:4. I’ve lost 75lbs in 7 months so far, down from 270lbs. I have 60lbs more to lose. Thank you so much for reading this. ❤

I started my journey at 215 in October 2023. I am now, June 2024, 165, and have 10 more lbs to go. 😊

Protein powders are *NOT* real food. Get protein from eating meat or fish or dairy if not allergic and eat *REAL* food.

You definitely need to do more makeup videos! Love this!

Great workout!

Your test doesnt tell the whole story. You have to use straw and blow into the water to simulate when it goes in your body the colors change then test the tds to see if its hard water or soft

Thank you ,you’re doing so well.Im on a weight loss journey

Your hair is so cute 😍😍 braid or twist out??

🌬️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

Is there any particular reason for protein powder instead of the premixed?

Thanks! I tend to forget that daily workouts get rid of my depression. And, thanks for pooh-.poohing the dangerous Keto diet. …Yes, Muscle Trims Fat! Cheers🌬️🕊️.

Happy Tuesday 😊

I was 275 pounds as of April 15th and as of today I am 235 trying to get to 160

I am here

GIRL I BEEN MISSING YOU ❤❤❤❤❤

What a beautiful baby!!! What a treat in the middle of our tips! Thank you

❤

Thanks just what I needed to hear…so relatable! Great advice and I really needed the inspiration thank you‼️

4:27 350,000????